Athlete-X Blog: Do The Right Way
Go through the best fitness tips and training guides. Apply our tips to your daily life and achieve your fitness goals!
Want to bulk up muscles easily? Our fitness trainers have compiled a list of the best kettlebell exercises for women. If you execute the exercises properly, you'll be in great condition in no time!
As a fitness gym, people often ask us, "Do I really need a personal trainer?" It's a yes! If you want to enjoy the benefits of a personal trainer!
Gaining weight is more tough than losing it and also time consuming. So, know the best weight gain exercises to grow muscle mass and strength to put on weight.
Your fitness is complete with a set of powerful legs composed of well-developed quadriceps, hamstrings, and glutes.
A shaped and sculpted chest enhances your appearance and strength. Know the best chest exercises for men and do them regularly to get your dream body.
The most popular fitspo ambition of all men is bulging biceps. If you wish for trimmed biceps and triceps, know pro tips from our expert trainers.
Heart disease causes about one-third deaths globally. Almost 6 million people are presently living with heart failure. So read this carefully.
Deadlift is regarded to be the greatest workout & strength training for women. Aside from giving strength it assists you to gain a nice physical look.
Sleeping regularly has several advantages. During sleep, your body repairs itself. Also, sleep needed for muscle growth and muscle recovery.
All successful people have one common mantra in life- that’s fitness. We know health is wealth! And physical fitness helps to maintain a sound health.