Athlete-X Blog: Do The Right Way

Go through the best fitness tips and training guides. Apply our tips to your daily life and achieve your fitness goals!

10 Best Kettlebell Exercises for Women to Gain Muscles - blog poster

10 Best Kettlebell Exercises for Women to Gain Muscles!

 Want to bulk up muscles easily? Our fitness trainers have compiled a list of the best kettlebell exercises for women. If you execute the exercises properly, you'll be in great condition in no time!

Top 8 Unexpected Benefits of a Personal Trainer - blog poster

Top 8 Unexpected Benefits of a Personal Trainer

As a fitness gym, people often ask us, "Do I really need a personal trainer?" It's a yes! If you want to enjoy the benefits of a personal trainer!

8 Best Weight Gain Exercises to Put On Weight Quickly - blog poster

8 Best Weight Gain Exercises to Put On Weight Quickly

Gaining weight is more tough than losing it and also time consuming. So, know the best weight gain exercises to grow muscle mass and strength to put on weight.

Top 8 Leg Exercises for Men- Effective - blog poster

Top 8 Leg Exercises for Men- Effective!

Your fitness is complete with a set of powerful legs composed of well-developed quadriceps, hamstrings, and glutes.

Top 8 Chest Exercises for Men- Ultimate workouts - blog poster

Top 8 Chest Exercises for Men- Ultimate workouts

A shaped and sculpted chest enhances your appearance and strength. Know the best chest exercises for men and do them regularly to get your dream body.

7 Best Biceps Exercises For Men- Easy home workouts - blog poster

7 Best Bicep Exercises For Men- Easy home workouts

The most popular fitspo ambition of all men is bulging biceps. If you wish for trimmed biceps and triceps, know pro tips from our expert trainers.

15 top healthy foods for heart- ultimate diet for health - blog poster

15 top healthy foods for heart- ultimate diet for health

Heart disease causes about one-third deaths globally. Almost 6 million people are presently living with heart failure. So read this carefully.

Top 10 Benefits of Deadlifts for Women - blog poster

Top 10 Benefits of Deadlifts for Women

Deadlift is regarded to be the greatest workout & strength training for women. Aside from giving strength it assists you to gain a nice physical look.

The Importance of Sleep for Muscle Recovery - blog poster

The Importance of Sleep for Muscle Recovery

Sleeping regularly has several advantages. During sleep, your body repairs itself. Also, sleep needed for muscle growth and muscle recovery.

Top 10 Reasons Why Fitness Is Important For Healthy Life - blog poster

Top 10 Reasons Why Fitness Is Important For Healthy Life

All successful people have one common mantra in life- that’s fitness. We know health is wealth! And physical fitness helps to maintain a sound health.